10 Benefits of Watermelon (Usage and Damage) - Urdu Books World - Urdu Books World

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Wednesday, 29 May 2019

10 Benefits of Watermelon (Usage and Damage) - Urdu Books World

There can be no other option than the melting pot to heat the throat and remove the heat. Watermelon is the most important fruit of summer, which not only quenches thirst, but also calms hunger. This article on StyleCrage is based on this particular fruit, in this article we will discuss the medicinal properties of Watermelon, which you may not know about. Let us first learn a brief history of watermelon.

History of watermelon
Watermelon is larger in size. It is green from the inside and green from the outside. Watermelon contains more than 90 percent of the water. Watermelon is found in sweet, flavored and bitter forms. The place of origin is said to be around the Kalahari Desert of South Africa. It is said that the first crop of watermelon was grown in Egypt about 5 thousand years ago. Watermelons were often kept in the tombs of kings, so that they could feed them even after life.

It is believed that the cultivation of watermelon began in China in the 10th century and today China is the largest producer of watermelon. In India too, it is cultivated on a large scale. Let us know about the various physical benefits of watermelon.

Benefits of Watermelon

1. Heart Health
The benefits of watermelon for heart health are many. According to the research, drinking the watermelon or its juice daily can prevent the accumulation of bad cholesterol, which can cause heart disease. According to the study, there is a substance called citrlline found in melon behind these cardiovascular properties of watermelon. Research has shown that citrlline can have a beneficial effect on atherosclerosis.

Atherosclerosis is a heart disease, in which fat, cholesterol and other substances are formed on the walls of the artery. In addition, citrlines can also work to reduce arterial stiffness in women after menopause.
2. Digestive Health
Watermelon can help you to run the digestive system smoothly. Watermelon contains excessive water and water is considered the most important ingredient in digesting food. Apart from this, fiber is also found in it, as well as keeping the digestive system healthy and working with problems like constipation, diarrhea and gas. You can include watermelon in your daily diet to avoid stomach problems.

3. For weight loss
There are lots of benefits of watermelon for weight loss too. Those who are troubled by their growing weight, they can include watermelon in their daily diet. Weight loss is one of the best health benefits of watermelon. The calorie intake is low in watermelon, whereas fiber is found more. Apart from this, it has high amount of water, which can help to remove the toxic substances from the body and lose weight.

A large piece of watermelon contains about 86 calories, less than 1 gram fat and 22 grams of carbus. It does not contain cholesterol and it provides 5 percent of the daily fiber requirement, which helps in burning fat and weight loss.

4. Keeps Hydrate
To keep the body healthy, it is very important to remain hydrated, that is, water should be in sufficient quantity in your body. Dehydration can cause many physical problems, such as constipation, weakness, head dizziness, headache, mouth drying, flatulence and low BP etc. Watermelon contains excessive water, so it works to keep the body hydrated. Especially, the problem of dehydration during the summer is high, so doctors recommend drinking watermelon juice. It releases the body and keeps the stomach cool.

5. Cancer
The benefits of watermelon are also very good for a deadly disease like cancer. Melon is found in watermelon, which can protect against cancer. Watermelon receives red color due to lycopene. It is a powerful antioxidant, so it can prevent cancer from growing in the body.

According to a study, lycopene contains chemo retroviral properties, which can reduce the risk of prostate cancer, especially. According to another study, lycopene may reduce or prevent the side effects of chemotherapy with its antioxidant and anti-inflammatory properties.

6. Muscle Pain
Watermelon can also benefit from muscle pain. This particular fruit is rich in electrolytes and amino acid citrlines, after exercise, can calm the pain in the throat muscles. According to a study, citrine present in melon can help reduce the pain of muscles. Therefore, to avoid the pain of muscle, you can include melon in your daily diet.

7. Disease resistance
Due to being rich in Vitamin C, the disease of the melon body strengthens the immune system. In addition, fiber is also found in watermelon, which acts to keep the intestines healthy. This particular fruit also contains vitamin B6, which helps the immune system to produce antibodies. Vitamin-A in the watermelon controls the immune system and prevents infection. Immune systems remain strong for a healthy lifestyle. Therefore, you can place the watermelon in your daily diet.

8. For Asthma
Here again, the benefits of lycopene present in watermelon can be seen. It is an effective antioxidant, which can prove effective for asthma patients. In a study conducted on 17 adults suffering from asthma, therapeutic effect of lycopene has been observed. According to another report, adequate intake of lycopene and vitamin A can be beneficial for asthmatics.

9. Kidney Health
Potassium is low in watermelon compared to other nutrients. According to a report from the US National Kidney Foundation, watermelon can benefit people with kidney disease. To keep kidney healthy, incorporating watermelon into daily diet can be a good option.

10. Blood Pressure Control
Watermelon is rich in amino acids called citrine, which can be beneficial for blood pressure. According to a study in Florida State University, citrine could be helpful in controlling blood pressure.

Watermelon is also a good source of potassium, which is known to reduce hypertension. Potassium is also an electrolyte that regulates blood pressure during exercise. Another study also supports the blood pressure control properties of watermelon. Research has found that watermelon can reduce systolic and diastolic blood pressure.

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